In this episode, we dive into the role of character strengths and positive psychology in recovery - a framework Matt uses in his own program. We break down what positive psychology really means, how it shifts focus from what’s “wrong” to what’s strong, and why that matters for anyone healing.
We also share our own top character strengths, reflect on how they’ve shaped our recovery journeys, and explore how you can identify and use your strengths to build resilience, gratitude, and purpose in everyday life.
Because recovery isn’t just about avoiding the bad - it’s about growing the good.
