Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, injuries take center stage—John’s ankle flares up, Ilya tweaks his neck, and the guys scrap push–pull–legs for a saner split—while John weighs in at 229.3 after a 228.8 the week prior and gets a blunt reset on logging (no more missed days). They map a realistic goal (225 by month’s end), lay out a no-panic plan for his brother’s wedding trip (track, don’t “earn” binges with extra cardio, find a gym before you fly), and share a simple sick-day playbook (saltwater gargle, zinc lozenges, hydrate) so momentum survives December.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
