This episode concludes the 3-part introduction of “Cultivating Mindfulness” by further dispelling the common myths around the concept of mindfulness. We will also dive in deeper to learn how practicing mindfulness has personally helped me on my journey on overcoming my fear of socialising. Through my sharing, you will also find a personal tip that had help me deal with my self-limiting beliefs and negative intrusive thoughts. Hence, if you are struggling with repeated unhelpful thoughts on a daily basis, I hope this episode can serve as a useful resource to benefit and improve your current situation. For more, chill in now!
“Thoughts are just visitors passing through our minds, sometimes they stay awhile uninvited - anxiety” - Julia Kellogg Henry
