As the year is coming to an end, for some, this may be a period where we become more anxious and perhaps self-critical as we reflect on all the things we have or have yet accomplished. Hence, this is usually a time where feelings of inadequacy are also likely to kick in. Whether it is internal or external voices telling us that “you’re not good enough”, it is definitely normal to feel inadequate from time to time.
This episode details the experience that goes on within a heart and mind that frequently feels inadequate. It additionally shares the importance of striking a balance between gaining competence and learning self-forgiveness to better deal with our feelings of inadequacy. For more, chill in now!
“No matter how hard we try, mistakes are part of everyday life. Sometimes, what we need to try more of is: Self-forgiveness.”- Jeannette Qhek
