This episode continues to discuss how tendencies such as striving for perfections, over-sharing achievements, and seeking for attention, can also be ways of masking an overwhelming feeling of being inadequate. These tendencies can be driven by a strong and deep need for external validation from others and thus this episode also offers another important balance to strike when it comes to tackling our deep-seated feelings of inadequacy.
Join me in this episode as I share my journey and three personal tips on how I have learnt to shift my focus from seeking external validation to cultivating greater internal validation.
Additionally, I will also take the opportunity to share one of my biggest lessons learnt in this year. For more, chill in now!
"A man cannot be comfortable without his own approval." - Mark Twain
