Life has been a gift so far. In this episode, I hope to offer a few valuable parts of my 28 years of living by sharing 8 powerful lessons I've learnt in the area of personal growth and wellness.
Key Summary:
0:00 Intro
0:38 Lesson #1: Writing a gratitude journal is life-changing
4:03 Lesson #2: Humility is so important
5:56 Lesson #3: Invest in ourselves (short-term vs. long-term)
7:47 Lesson #4: Focus on “one” thing at a time (5/25 rule)
11:55 Lesson #5: See that humans are more similar than different
16:28 Lesson #6: Love your weirdness & make something meaningful out of it (win-win mentality)
21:48 Lesson #7: Rethink how we construct our opposites
24:13 Lesson #8: Follow your heart
28:03 The 9 attitudes of mindfulness
“Giving is living.” -Audrey Hepburn
