This episode talks about three essential components I’ve put together: “Rest, “Reflect”, “Release”- which collectively forms another approach towards navigating the “self” in our everyday lives.
It discusses how this approach had been useful in helping me to live a healthier and more mindful present as well as dealing with unkind criticisms and intrusive thoughts from within. You will also be able to learn how each step personally helped brought me a step closer to self-alignment. As we examine the details of each step, I will share my unique first-hand experiences on how each step feels and looks like for me. Through this sharing, I hope it motivates us to take time to slow down in our busy lives so we don’t miss out on beautiful ideas, inspirations and most importantly, life itself. Chill in now!
