In this episode of the Mind and Body Performance Podcast, Jake Murphy sits down with client Jason Galko to talk about his journey through fitness, career growth, and finding his way back to training after years of putting it on the back burner.
Jason shares how building his career led him to lose touch with his physical health, and how recommitting to training has helped him feel lighter, more energized, and more focused in his daily life. Together, Jake and Jason discuss the role of consistency, environment, and mindset in long-term health, and why prioritizing your body isn’t just about fitness — it’s about showing up better in every area of life.
This conversation is for anyone who knows they should take better care of themselves, but has struggled to make it a priority.
Jason Galka
Real Estate Agent
Former Talk Show Host
Accountant
Instagram: homewithjasong
