Episode#58 - Free 2 Be You - (The Geeky Grandma with an Encouraging Nudge) Podcast Details

Description

The Geeky Grandma with an Encouraging
Nudge

Episode 57

Free 2 Be You

Fraya Mortensen

Welcome to our podcast! In
this episode, we're honored to introduce Fraya Mortensen, a dedicated advocate
for highly sensitive and empathic individuals. Fraya's expertise lies in
assisting people from various backgrounds and histories of trauma to establish
healthy boundaries, enhance self-worth, and cultivate self-compassion and
self-acceptance. Join us for an insightful discussion as we explore her
transformative approach to helping individuals thrive in a complex world.

Episode Highlights

·
Fraya Mortensen

·
Highly sensitive
individuals

·
Empathic people

·
Healthy boundaries

·
Self-worth improvement

·
Self-awareness

·
Personal responsibility

·
Self-compassion

·
Self-acceptance

·
Trauma healing

·
Gender-inclusive support

·
Emotional well-being

·
Thriving in a complex world

·
Empowerment and growth

·
Podcast interview

About
Fraya Mortensen:

Fraya
Mortensen is an Intuitive Empath, Healer, and Transformational Coach. Highly
attuned to the emotions of those around her, she has developed her own
enlightened approach to training those who are ready to overcome their inner
challenges and move forward into their highest self. With a following of over
500K followers across social media platforms, Fraya has become a leading voice
for the masses, offering real and raw advice, personal anecdotes, and comical
content to enlighten and educate. By inspiring self-awareness, Fraya’s practice
boosts self-compassion and helps individuals set healthy boundaries without guilt,
fear, or judgement. Fraya is known for hosting workshops to serve the
community, in addition to serving clients in her private practice, Free To Be You Coaching. Most recently, she has been featured in Oprah Daily and is a frequent guest on podcasts like On-Call Empath, Authentic Calm, and Empaths and Narcissists.