Welcome to the very first episode of Aligned, the podcast dedicated to helping you unlock the power inside you through movement, mindset, and aligned living. I’m Dr. Nicole Addison, your host, chiropractor, and wellness advocate, here to guide you on a journey toward a stronger, healthier, and more connected version of yourself.
In this episode, I share my personal story and why I created this podcast. Having worked with countless people feeling stuck in pain and disconnected from their bodies, I understand the frustration of feeling held back by your own health. I’ve been there myself—through injuries, setbacks, and times when I felt completely out of alignment physically and mentally. But by learning to move with my body, not against it, I found a path to strength, confidence, and vitality—and that’s what I want for you.
I explain what you can expect from this show: quick, actionable episodes every week covering topics like building strength without pain, improving posture, recovering faster, and preventing injuries. Plus, I’ll bring you inspiring conversations with experts in movement, mindset, and health. This podcast isn’t about quick fixes or temporary relief; it’s about creating long-lasting habits and strategies that keep you feeling your best today and for years to come.
The heart of today’s episode is breaking down what “Aligned Within” truly means. Alignment isn’t just about your spine—it’s about your whole life. When your body is aligned, you move more efficiently, experience less pain, and feel confident in your daily activities. But it also means aligning your habits, values, and lifestyle with the life you want to live. Are your daily choices supporting your health and goals? If not, the good news is you can start changing right now with small, manageable steps.
To get you started, I challenge you to pick one simple thing this week that brings you closer to alignment. Whether it’s a short walk, drinking more water, or sitting up straight for a few breaths, small actions add up to big changes.
Thank you for joining me on this journey. If you find value in this episode, please subscribe so you never miss a show. I’d also be so grateful if you leave a review on Apple Podcasts or share this episode with a friend who could benefit. You can connect with me on Instagram @dr.nicoleaddison for more wellness tips and inspiration.
Remember: alignment starts within. You have the power to take control of your health—one step at a time.
