Feeling mentally fried after back-to-back meetings, nonstop Slack messages, or decision overload?
This 35-minute guided hypnosis session is designed to help high-performers and professionals decompress, de-stress, and recover emotionally after a long workday.
You’ll be gently guided into a deep state of relaxation, where your mind can disengage from “work mode” and your body can activate its natural recovery systems. Perfect for addressing:
When to listen:
Use this as an after-work wind-down, part of your evening self-care, or anytime you're feeling mentally exhausted.
For best results, use headphones in a quiet space.
Practice regularly to build long-term emotional resilience and reduce stress response over time.
👍 Like this session?
Subscribe for more guided hypnosis sessions for focus, recovery, and performance.
🌐 Learn more about evidence-based cognitive behavioural hypnotherapy at:
🔗 https://www.volitiontherapy.co.uk
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