Struggling with restless nights or sleep anxiety?Begin your journey to restful nights with this guided hypnosis session, designed to promote deep sleep and ease you into a state of deep relaxation. Led by Aidan Byrne, this session uses the principles of hypnotherapy to calm your mind and help you fall asleep fast. Experience the soothing power of sleep hypnosis for uninterrupted sleep and wake up feeling refreshed.Blending soothing breath awareness, vivid imagery, and therapeutic suggestions, this session supports:• Letting go of physical and mental tension• Easing sleep-related anxiety with gentle, natural metaphors• Cultivating patience and kindness toward your sleep process• Deepening relaxation through breath-guided descent and peaceful visualization• Encouraging restful, uninterrupted sleep while maintaining safety and awarenessUse this session in the evening or whenever you need help calming your mind and body for rest. Best experienced with headphones, in a quiet, comfortable space. Regular use helps build healthier sleep patterns and reduces night-time worry.00:00 – 00:30 Disclaimer00:30 - 02:00 Introduction02:00 - 01:10:01 HypnosisIf this session supports your sleep, please like and share your experience below.Subscribe for more evidence-based hypnosis tools designed for relaxation, sleep, and mental wellness.Learn more about how CBH and therapeutic hypnotherapy supports professionals under pressure:🌐 https://www.volitiontherapy.co.uk
