Step into a journey of calm and clarity with this gentle guided meditation based on Epicurus’ ancient wisdom of the Tetrapharmakon, the Four Medicines, for a peaceful mind. Discover how to: Let go of fear of the unknown Embrace the preciousness of life without fearing death Find contentment in simple, accessible joys Build resilience to life’s inevitable challenges__________________________________________________________________________________00:00 - 00:10 Intro00:10 - 01:35 Explanation01:35 - 19:25 Guided Meditation__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.
