In this episode, Christy and Bethany are diving deeper into what it really takes to rewire your thinking and create lasting change. From stacking micro-wins and controlling the controllable to navigating midlife transitions and stress with grace, this conversation is packed with real talk, practical tools, and powerful reminders that your mindset shapes your health, habits, and future.
They talk about how mindset shapes everything, from how you show up in your health to how you navigate stress, aging, and change. They unpack the power of small, consistent choices (micro-wins), what it means to truly “control the controllable,” and why protecting your energy isn’t selfish, it’s essential.
This is a real, honest conversation about building resilience, breaking mental barriers, and creating habits that help you age strong, from the inside out.
Tune in for insight, laughter, and the kind of truth that helps you take ownership, body, mind, and spirit.
