In this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.
I talk about why it happens, what you can do and the importance of understanding delayed gratification.
As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__
