In todays episode I discuss some common topics that have come up with client questions on my 1:1 and group programs this week, covered are;
-Not hitting protein targets
-Perfectionism
-Making the most of the gym
-Progress photos (Pro's and Con's)
As always please let me know if you have listened by tagging me on Instagram @thatgingerguy__ or send me a message and let me know what you think
