Today I have the pleasure of being joined by my client Hannah Jones
Hannah has completely transformed her mindset and her approach to fitness, improved her relationship with food and body image.
In the podcast we cover
-Where it began for Hannah
-What tracking calories and scale weight taught her
-How she improved her relationship with food
-Enjoying exercise
You can find hannah on Instagram @hnnhjns97 so please tag her and myself @thatgingerguy__ if you give it a listen and as always please leave a review
