On today's episode I am joined by Siobhan to discuss everything from starting BJJ to how reading can improve your life!
Siobhan talks through her own fitness journey aswell as the work she does with her clients and other areas around mindset we can focus on
We cover;
-Siobhan's route in to the fitness industry
-Training for performance
-Diet culture
-Improving your relationship with food
-What is journalling
-Reading and some book suggestions
As ever, please tag me on Instagram, leave a review and let me know what you think
You can find Siobhan on Instagram @siobh.ohaganÂ
@Thatgingerguy__
