We are back to basics this week and going over the fundamental principles of exercise and building a good training program.
Something alot of people struggle with is what to actually do in the gym for the best results, there's alot of confusing information out there so in this episode we strip it back and make things as easy as possible.
As ever, if you find this useful please share the podcast or leave me a review!
For more support with training and nutrition follow me on Instagram @thatgingerguy__
