Mark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep.
Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals.
We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life. Mark also shares some top tips on what to do for the perfect nights sleep!
This episode isn't one to miss.
Please tag myself and Mark if you give the episode a listen and of course leave reviews & ratings.
You can find Mark on Instagram @coach_markjsumner and myself of course @thatgingerguy__
