At the forefront of any health and fitness goal, has to change.
Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached.
But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is.
The single biggest barrier to change- Give the episode a listen to find out what it is.
If you enjoy this episode please leave a rating, share it online and tag me @thatgingerguy__
