In today's episode I discuss some of the conversations I've had with my clients this week.
I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier.
I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to support your own body image.
For 1:1 coaching enquires drop me a message on Instagram @thatgingerguy__
