In today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.
These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.
If you find this useful please like, share and subscribe to the podcast and if you want more information on working with me 1:1 on any of the areas discussed, just get in touch via Instagram @thatgingerguy__
