In todays episode I answer some of the most common questions around exercise and training programs.
-How many reps to do?
-How many days should you train?
-What's best weights or cardio?
-The best exercises?
And lot's more to help you make sense of how to get the most out of exercise every single week. If you have any questions just drop me a message on Instagram, If you want to enquire about 1:1 coaching just let me know
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