In this new series to the podcast I'm going to be doing a weekly episode on "All things" deep diving in to different topics around nutrition and exercise to help make it all as easy as possible for you to understand.
I'd love to know what you think?
Today I cover all things scale weight
-How to use them?
-How not to use them?
-What impacts the scales?
-What they tell us?
-What is maintenance?
If you find todays episode useful, give me a tag on Instagram and let me know...Enjoy!
