In todays episode we take a deep dive in to alcohol and how it impacts things such as your exercise, diet and sleep.
This episode is not advice on alcohol addicition please seek proffesional help if necessary.
I talk about how alcohol impacts our body, the pratical applications to real life and my own relationship with alcohol and how it has changed
As always if you find the episode useful, give me a tag and share it on Instagram @thatgingerguy__
