In todays episode I cover the commonly misunderstood "Cardio".
It seems to either get a hard time or glorfiied when really, as with anything, it's all about balance.
I talk about the science behind cardio and what it does in your body, what cardio actually looks like, my own experiences and how I think you should fit cardio in to your workout program.
As ever, if you like the episode please make sure to share it!
