Recovery isn’t rest—it’s training. In this episode, Scott, Brock, and Clint break down what recovery really means for men over 50 and why it’s the multiplier for growth.
We cover:
What recovery is—sleep, mobility, smart programming, fuel, and breathwork
What recovery isn’t—going 100% year-round, skipping sleep, ignoring mobility
Simple ways to build a recovery routine you’ll actually stick to
If you want to stay harder to kill, recovery can’t be an afterthought. It has to be part of your training.
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