Brian Lennon just turned 70 and is setting a standard most men never touch at any age.
In this episode of Argent Alpha Unscripted, Brian shares how he moved from 21% body fat to ~10%, adding 8 pounds of muscle over 16 months while sharpening his focus, discipline, and daily execution.
This conversation is about building strength that lasts, training with intention, and living into a clearly defined Future Self. Brian’s journey shows what’s possible when standards stay high and the work stays consistent.
At 70, he’s not slowing down—he’s setting the pace.
