If you’re feeling exhausted, in a funk, or right on the edge of burnout (or maybe already there!) - I want you to take a deep breath and listen to today's episode. We often feel like we have to push through the winter with the same energy as any other season, but your body might actually be asking for something different. Permission to rest, reflect, and restore.
In today’s episode, I’m sharing a gentle way out of that heavy, burnt out feeling. We aren’t looking for an overnight life overhaul. We’re looking for the simple, holistic shifts that help you move forward without draining your battery.
In this episode, we’re talking about:
Honoring your winter rhythm: Understanding why your body desires rest right now and why you need it!
The Sensory Shakeup: Simple 60-second tools to reset your nervous system and clear your energy when you feel stuck.
Choosing True Rest: How to tell the difference between performative self-care and the deep, restorative rest your body actually needs.
The Tiny Step Rule: How to identify your 1% action so you can move toward your goals at a pace that actually feels good.
Reframing the Funk: A gentle journal prompt to reframe this season as a necessary stage of your evolution.
Your spring is coming my flower, but for now, let’s get you feeling cozy and renewed.
Connect with Chelsea:
TikTok: @cozywithchelsea
Instagram: @cozywchelsea
Youtube: @cozywithchelsea
