When was the last time you planned a date with yourself—one that wasn’t about anyone else, just you?
In this first episode of 2026, I’m diving into a topic that has completely shifted how I look at love and healing: solo dating with intention. Inspired by a recent conversation with coach Jasmine Escalera, I want to show you how taking yourself out, reconnecting with your joy, and treating yourself with love can actually rewire your brain for confidence and calm.
We’ll talk about:
Why solo dating isn’t selfish—it’s sacred.
What science says about the benefits of intentional alone time.
How to start falling in love with your own life again (with simple weekly rituals).
This year isn’t about waiting for love—it’s about creating it from within.
If this episode reminded you that you deserve your own attention, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at info@yanirapuy.com.
🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.
Download your FREE From Breakup To Badass Cheat Sheet
📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.
Watch here https://www.youtube.com/@FromBreakupToBadass
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Yanira Puy
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Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
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Music by Ievgen Poltavskyi from Pixabay
