What to do when sickness hits and you’re in the middle of a fitness journey.
From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season.
The Sick Stack:
Silver Biotics – 30 PPM Extra Strength - 5ml
Grapefruit Seed Extract (liquid drops) - 34 drops
Oregano Oil - 2 drops
Apple Cider Vinegar - 15ml
Vitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward**
Water - 4 ounces to dilute
Feeling stuck on your fitness journey? https://bianutrition.com
