In this episode of the DanSun Health podcast, host DanielSundahl speaks with artist and paramedic Kate Bergen about the intersection of mental health, art, and emergency services. They discuss Kate's journey as a paramedic and artist, the therapeutic benefits of art, and the importance of identity in mental health. Kate shares her experiences during COVID-19, the creation of her Modern Day Rosies project, and her artistic process. The conversation also touches on coping mechanisms for stress, advice for aspiring artists, and the challenges faced by new paramedics.
Takeaways
Art has been a lifelong passion for Kate Bergen.
Creating art serves as a therapeutic outlet for stress.
Identity plays a crucial role in mental health for firstresponders.
The Modern Day Rosies project emerged from the stress ofCOVID-19.
Art can foster community and connection among firstresponders.
Kate emphasizes the importance of authenticity in creativeexpression.
Coping mechanisms like rage cleaning can be productive.
Nature and the beach provide a sense of peace and grounding.
Art education can enhance technical skills, but should notstifle creativity.
Support networks are vital for mental health in emergencyservices.
Chapters
00:00 Introduction to Mental Health and Art
02:57 Identity and Transformation in First Responders
05:57 The Genesis of Modern Day Rosies
08:52 Art as a Response to Stress
11:49 The Growth of a Movement
14:40 Artistic Process and Techniques
17:49 The Therapeutic Benefits of Art
20:51 Creativity and Mental Well-being
23:43 The Role of Art Education
26:40 Defining Good Art
32:47 The Nature of Art and Emotional Response
35:44 Creating Connections Through Art
38:47 Navigating Family Dynamics During COVID
42:38 Positive Outcomes from Adversity
44:19 Coping Mechanisms for Mental Wellbeing
50:23 Advice for Aspiring Artists
53:20 Insights for New Paramedics
54:32 Art in EMS and Future Projects
Links:
Modern DayRosies Book:
Etsy Store:
https://www.etsy.com/ca/shop/ModernDayRosies?ref=shop_sugg_market#items
LinkedIn:
https://www.linkedin.com/in/kate-bergen-36950210a/
