In this episode of the DanSun on Health podcast, Daniel Sundahl interviews Roxanne Stern, a yoga instructor specializing in trauma-informed yoga. They discuss the importance of yoga for mental health, the differences between Eastern and Western yoga training, and how yoga can be adapted for individuals dealing with trauma. Roxanne shares her journey into yoga, the benefits of breathing techniques, and how yoga can serve as a coping mechanism for first responders and others facing trauma. The conversation emphasizes the accessibility of yoga for everyone, regardless of physical ability, and the profound impact it can have on mental and physical well-being.TakeawaysYoga is accessible to everyone, regardless of flexibility.Trauma-informed yoga focuses on breath and comfort, not poses.Breathing techniques can significantly calm the nervous system.Yoga helps lower cortisol levels and reduce anxiety.Mindfulness practices can aid in trauma recovery.Private classes can provide a safe space for trauma survivors.Yoga can improve physical strength and flexibility over time.Group classes can foster a sense of community and support.Resilience can be built through consistent yoga practice.Yoga is a holistic approach that integrates mind, body, and spirit.IG: @roxstergal Youtube: @roxsunyoga Chapters00:00 Introduction to Yoga and Mental Health02:21 Roxanne's Journey into Yoga05:15 Eastern vs. Western Yoga Training08:12 Yoga for Trauma: A Different Approach11:06 Convincing Skeptics: Yoga for First Responders14:08 Class Sizes and Trauma-Informed Yoga16:58 Benefits of Yoga for Trauma Recovery20:02 Physical Benefits of Yoga22:59 Mindfulness and Trauma26:01 Resilience and Mental Fitness33:18 Finding Joy in the Present Moment36:20 Breathing Techniques for Stress Relief44:07 Long-term Coping Mechanisms and Resilience45:41 Getting Started with Yoga50:01 Yoga as a Transformative Practice
