SummaryIn this episode of the DanSun Health Podcast, Daniel Sundahl interviews Dr. Linda Quennec, a Jungian depth psychotherapist. They explore the intricacies of depth psychology, the significance of dreams in therapy, and the impact of religious trauma. Dr. Quennec shares her insights on how to work with nightmares, the importance of creativity in therapy, and the self-care practices necessary for therapists. The conversation emphasizes the need for trust in one's instincts and the value of community support in healing.Takeaways• Depth psychology focuses on the unconscious aspects of the psyche.• Symptoms are viewed as valuable information about the deeper psyche.• Dreams provide access to the unconscious and can reveal hidden truths.• Nightmares may indicate unresolved trauma and can be worked through in therapy.• Religious trauma can hinder a person's ability to be their authentic self.• Creative expression is essential for processing emotions and experiences.• Self-care is crucial for therapists to maintain their mental health.• Building a therapeutic alliance is key to effective therapy.• Dream journaling can help individuals remember and process their dreams.• Trusting one's instincts is vital in navigating personal trauma.Links:Linda Quennec Counselling:https://www.lindaquenneccounselling.com/Fishing for Birds by Dr. Linda Quennec - Bookhttps://a.co/d/dynCOciDr. Leslie Ellis – Dreamworkhttps://drleslieellis.com/Inner Work by Robert A. Johnson – Bookhttps://a.co/d/hbxNqvhHoly Hurt by Hillary L. McBride, PhD – Bookhttps://a.co/d/ap2fD0mThe Highly Sensitive Person by Elaine N. Aron, PhD – Bookhttps://a.co/d/0fgMpfbChapters00:00 Introduction to the Dance On Podcast00:23 Understanding Jungian Depth Psychology02:24 The Role of the Unconscious in Therapy05:29 Exploring Dream Analysis08:26 Nightmares and Their Significance11:18 Therapeutic Approaches to Nightmares14:24 The Importance of Dream Journaling17:20 Interpreting Dreams and Their Meanings20:22 Creative Expression in Therapy23:13 Conclusion and Recommendations25:46 The Intersection of Creativity and Sensitivity29:40 Understanding Religious Trauma36:53 Exploring EMDR Therapy40:49 Fishing for Birds: A Novel Exploration43:52 Recommendations for Nightmares and Religious Trauma48:00 Maintaining Mental Health as a Therapist
