In episode 11 of FIKA with Fanny I chat with my sister Julia!
In a phone conversation recently Julia and I became aware that both of us have had one or several experiences of overwhelm, which you could refer to as anxiety or panic attacks. Even as close sister it is not always obvious that your everyday life 'stuff' or harder to talk about-things makes it through the phone, but this time it did.
When Julia came to the Hague for a visit recently we decided to sit down to talk it through to learn from each others experiences and record our it for others to take part of as well. With that we'd like to say two things:
1. Disclaimer: Please listen to this podcast and hear the stories of how we experienced having panic attacks and how we've dealt with it for ourselves. If you experience any symptoms related to stress and/or panic attacks please seek out a medical professional for help.
2. I had received the consent from my husband Luke to talk about my own experience of having a panic attack publicly.
In this conversation we tell the stories of how stress has affected us in our lives and how we have and are working through it. Julia and I share many interests and contemplation is one of them so in this chat we inevitably got onto how different practices has helped us or not, in living a life to the fullest.
I think many of you will recognise yourself in what we talk about at one point or another in this podcast. If you have friends you think will recognise themselves too and could benefit from listening in, please send it onto them.
Thanks for listening,
/ Fanny Tulloch, Mobility Training
If you want to connect with Julia or myself you can do so via the links below:
