Hello!
In this 2nd episode I'm talking about how you can set up a breathing practice. I give you a brief introduction on breathing before I go through step by step the things I've found most helpful for starting a breathing practice.
The information is based on a rather long article I wrote last year (2019) called 'Breathing, the interface between you and your thoughts and emotions'. If you'd like to know more you can find it here. Via the link you'll also find a full audio recording of the article if you prefer to listen instead of reading.
If you have any questions, feedback or other inquiries don't hesitate to connect with me via email: fanny@mobilitytraining.com.au
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Many thanks for listening in :)
Fanny x
