In this episode I speak of the fundamental component for all physical training - Body awareness.
I speak from my experience improving body awareness for myself and students; the components I have observed helping to increase the sensitivity of our senses so we can use it for adjusting our physical training in the moment as well as programs and long-term plans.
I mention a few articles in the podcast which you can find links to down below:
False beliefs will hinder your growth
Human vs. Machine in Physical Training
If you enjoyed this episode please share it with your loved ones, thanks for listening :-)
Stay well,
Fanny Tulloch, Mobility Training
