It is the 6th of May 2020 today and in this 4th episode of FIKA with Fanny I am talking about Calisthenics Strength Training Principles.
I recently wrote an article on this topic which you can find here: https://mobilitytraining.com.au/blog/2020/04/30/calisthenics-strength-training-principles/
In this podcast I speak about six important principles for getting results in your Calisthenics training, they are:
1. Body awareness and Breathing
2. Intensity and Volume parameters
3. Tempo
4. Moment arm and Body position in relation to Gravity (I recommend reading this section of the article to get a good understanding)
5. Equipment
6. Exercise selection and complexity
If you liked this episode please share it with people you think would benefit from it and consider giving me a 5-star rating so people you may not know can find it easier too.
Enjoy you Calisthenics training :)
Fanny Tulloch, Mobility Training
