In this episode I am sharing a couple of my favorite ways to take a break from work aka. break from sitting by the laptop.
Firstly I speak about how I ease the strain on my eyes with Palming. The video I'm mentioning is this one by Nathan Oxenfeld called: "Bated method 101: Palming"
Secondly I speak of a standing practice I like to do for relaxing my hips and lower back. I made an Instagram post about this not long ago which you can find here.
*Note that I am saying to think that someone is pulling your hair from the *Back* to elongate through the spine in this episode. The *top back* of the head is a better way of describing it.
I also mention the 'Washing machine' , rotation through the torso that helps with relaxing the lower back, that my friend Craig Mallett taught me. You can find it here.
This episode is the first one I am doing "improv"-style aka. without a manuscript, what did you think of it?
I liked the improvisation and will aim to speak more from the heart in the coming episodes instead of preparing them in great detail as I did for the first few episodes.
If you liked this episode please consider sharing it with your friends.
Thanks for tuning in!
Fanny Tulloch, Mobility Training
