In this episode, Wayne and Josh sit down with Mark, a dedicated fitness professional who’s passionate about physical health, mindset, and building long-term discipline. Together, they break down what it really takes to stay consistent—both in the gym and in life.
From overcoming mental roadblocks to creating sustainable routines, this conversation dives deep into how men can strengthen not just their bodies, but their character.
#Fitness #MensHealth #Discipline #Mindset #SuckItUpMan
