In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions. ➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs. ➡️ The importance of setting healthy boundaries and practicing self-care while helping a partner navigate their emotional challenges. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
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