"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic that can feel overwhelming and scary—panic attacks during menopause.
Have you ever felt like your heart is racing, your thoughts are spiraling, and suddenly you’re gripped by an intense fear for no apparent reason? If that sounds like you, then stick around because today we’re going to explore why these panic attacks happen during menopause and, more importantly, what you can do to reclaim your calm and control."
https://buymeacoffee.com/sonja_b
