In this candid and vulnerable episode, Dr. Kay sits down with her brother, veteran and writer Willy Hubbard, to explore the many layers of mental health and self-discovery. Together, they reflect on growing up in a challenging environment, the impact of childhood trauma, and the healing role of therapy, writing, and meditation. Willy shares candid insights on procrastination, fear of success, and the importance of humor in facing life’s hardest lessons. They also dive into spirituality and the ongoing work of unlearning patriarchal values. This conversation is both tender and inspiring—an invitation to embrace growth, even when it feels uncomfortable.
Part 2 is coming up next!
