A Stronger Muscle is a Bigger Muscle. Dusty Hanshaw & Scott McNally cover the biggest issues people run into when doing Progressive Overload Training, how to overcome them and make the Best Progress of Your Life.
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0:00 teaser
1:10 Intro
2:30 Make Progressive Overload work for YOU
4:10 Learning to train HARD
5:45 Changing rep ranges
9:30 Consistent rest periods
12:00 count negatives
13:40 Film working set
15:45 lessening form to break barriers
21:00 Exercises we don’t log
22:50 Looking at last week’s logbook
25:25 Consistency in water and food
31:00 PO after a rough day at work?
34:00 working around injuries
36:00 coming back from a cruise
38:00 PO isn’t a straight line
39:15 how hard the weight should be
44:00 volume per workout
49:30 Dont compare your weights to others
52:30 Make PO a challenge/game
1:00:09 Logging Only Key Movements
1:04:00 Keep your head down and keep working
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