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IFBB Pro Carlos Thomas Jr preps for his debut at New York Pro in today's Blood Sweat & Gear with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW

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0:00 teaser

0:20 Intro

1:30 Introducing Carlos Thomas Jr

3:00 From Middle Weight to Super Heavy

7:10 ACL tear

8:25 Where Legs always a strong body part?

11:00 Squats as a foundation

16:00 Leg Day split

17:40 What does Carlos need to improve?

22:30 Pressure going into Nationals

25:50 switching coaches 2 wks out

30:30 Great Family Support

32:20 NY Pro Line Up

34:30 Having a Good Day Job

40:00 value of structure

43:00 Long distance relationships

47:50 How to get Sponsors

54:00 Training Parters Pros Cons

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Follow Carlos on Youtube : @carlosthomasjr
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

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🔴 Video : https://youtu.be/gYuVzp5hCAs