IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW
🔴 Video : https://youtu.be/TFxQG71MI6s
02:51 Nate's Off-Season Strategies
05:53 Analyzing Training Videos: Form and Technique
08:46 The Importance of Range of Motion in Lifting
12:09 Client Progress and Training Adjustments
14:56 Back Training Techniques and Insights
18:09 Utilizing Intensifiers in Back Training
20:47 Programming and Training Variability
24:11 The Role of Experience in Training Adaptations
35:21 Navigating TRT and Training Adjustments
37:11 Volume Allocation in Back Training
39:53 The Importance of Rowing for Back Development
44:44 The Role of Free Weights vs. Machines
50:23 The 75/25 Rule in Training
54:21 Overcoming Self-Doubt in Bodybuilding
01:06:20 Optimizing Off-Season Training
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
💪 Nate Spear : https://www.instagram.com/natespear/
