Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally
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0:00 Intro
2:00 Dave's Arm workout - Biceps
10:45 Triceps
16:00 Dave should get a flannel shirt
18:30 Telling your family you run gear
23:45 Expert Witness in the courts
26:50 maintenance phase after bulking
33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat
40:40 Should Scott burn his shirt?
44:45 Do we trust lab testing for gear?
51:00 What's wrong with Dave's eye?
55:00 Uncle Dave's Advice
🔴 Reach out to the guys for Coaching!
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💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
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🔴 Video Version : https://youtu.be/NXRgVlorZ-g
