Coach Scott McNally has a brief chat with client and first time competitor Phil Bourque, who is 5 wks out from his first contest
Coach Scott McNally has a brief chat with client and first time competitor, Phil Bourque, who is 5 wks out from his first contest.
0:00 intro
1:10 How is contest prep different than you thought?
3:45 Start from a good condition and dont rush the prep
4:45 Managing family and responsibilities in prep
7:00 the hardest part of prep
9:00 Importance of Gratatude
11:30 Opportunities while dieting for a show
12:00 "Feeling like a bodybuilder"
🔴 Reach out to Scott for coaching on Email : mcnallydiets@gmail.com
🔴 Follow the guys on IG here :
https://www.instagram.com/philipbourque_/
https://www.instagram.com/scottmcnally1/
🔴 video version : https://youtu.be/JRXfIhWiULs
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