James Berger shares his inspiring journey from a life-altering car accident to becoming a wheelchair pro bodybuilder. He discusses the challenges he faced, the modifications required in training, and the importance of community support - Hosted By Big Ron Partlow, Dusty Hanshaw & Scott McNally
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00:00 Introduction to James Berger
02:11 James Berger's Journey to Bodybuilding
06:58 Overcoming Challenges and Life After Injury
09:29 Training and Bodybuilding Techniques
14:04 Unique Training Adaptations for Bodybuilders
18:03 Diet and Nutrition for Bodybuilding
19:58 Cardio and Training Regimens
20:59 Dieting Strategies for Competitions
23:58 Competition Experiences and Stage Presence
27:01 The Importance of Community and Support
29:56 Training Modifications and Techniques for Wheelchair Bodybuilding
34:40 Training Techniques and Arm Workouts
36:57 Training Splits and Recovery
38:59 Managing Physical Challenges
40:00 Performance Enhancing Drugs in Bodybuilding
43:00 Daily Life and Mobility Challenges
44:59 Cost of Adaptive Equipment and Training
49:42 Embracing the Role of Inspiration
51:48 The Bodybuilding Community's Evolving Perception
54:51 Breaking Stereotypes in Bodybuilding
56:29 Cultural Perspectives on Disability
01:00:43 Messages of Resilience and Hope
01:02:09 Looking Ahead: Future Competitions and Goals
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